ThreeFields Journal

Fresh Takes.

Health, recipes, startup stories, and honest thoughts from three engineers who got obsessed with a snack.

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The Day We All Quit Our Jobs — The ThreeFields Origin Story

Three engineers. Three resignation emails. Same morning. What happens when you have no plan, no industry experience, and an absolutely unreasonable idea — and you do it anyway.

Sahil, Anmol & Akash · March 20248 min read
8 min read
6 articles
Health
Health
6 min read

Why Makhana is India's Most Underrated Superfood

Ayurveda called it three thousand years ago. Modern nutrition science is just catching up. Here's what the data says about the snack you've been sleeping on.

ThreeFields Team · April 2024Read →
Recipes
Recipes
4 min read

Raw vs Roasted vs Flavoured: Which Makhana is Right for You?

The 3-in-1 debate, settled. We break down the taste, texture, and nutrition of each way — and when to pick which one based on your mood.

Akash · April 2024Read →
Story
Story
5 min read

Inside Bihar's Lotus Fields: Where ThreeFields Begins

We visited the lotus ponds of Mithila, Bihar — where India's finest makhana grows. What we found changed how we think about sourcing, freshness, and food.

Anmol · May 2024Read →
Products
Products
6 min read

The Masala Pouch Story: How India's First 3-in-1 Snack Was Born

A question asked over chai at 1 AM: 'What if we just... included the masala?' The idea was obvious. The execution took four months. Here's how we built it.

Sahil · May 2024Read →
Startup
Startup
10 min read

5 Brutal Truths About Building a Food Brand From Scratch

Engineers in a food industry. Nobody warned us about FSSAI documentation, shelf-life testing, and trying to explain nitrogen-flushed packaging to a first-time user.

Akash · June 2024Read →
Recipes
Recipes
7 min read

5 Makhana Recipes for Every Meal of the Day

Breakfast, lunch, dinner, and two snack breaks. ThreeFields makhana works at every hour — here are five ways to use it you haven't tried yet.

Anmol · June 2024Read →

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